Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water60.38g
Energy211.0kcal
Energy881.0kJ
Protein30.5g
Total lipid (fat)8.91g
Ash1.37g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.24mg
Magnesium, Mg18.0mg
Phosphorus, P257.0mg
Potassium, K350.0mg
Sodium, Na57.0mg
Zinc, Zn4.21mg
Copper, Cu0.092mg
Manganese, Mn0.009mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.062mg
Riboflavin0.395mg
Niacin5.61mg
Pantothenic acid0.356mg
Vitamin B-60.687mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total65.0mg
Betaine9.3mg
Vitamin B-124.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.525g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.007g
14:00.237g
15:00.042g
16:01.988g
17:00.098g
18:01.134g
20:00.007g
24:00.004g
Fatty acids, total monounsaturated3.98g
14:10.09g
16:1 undifferentiated0.305g
16:1 c0.274g
16:1 t0.031g
17:10.075g
18:1 undifferentiated3.494g
18:1 c3.099g
18:1 t0.395g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.613g
18:2 undifferentiated0.481g
18:2 n-6 c,c0.386g
18:2 CLAs0.044g
18:2 t not further defined0.051g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.021g
20:3 n-60.021g
20:4 undifferentiated0.071g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.477g
Fatty acids, total trans-monoenoic0.426g
Fatty acids, total trans-polyenoic0.051g
Cholesterol93.0mg
Tryptophan0.309g
Threonine1.3g
Isoleucine1.285g
Leucine2.377g
Lysine2.641g
Methionine0.746g
Cystine0.281g
Phenylalanine1.106g
Tyrosine1.028g
Valine1.378g
Arginine1.878g
Histidine1.034g
Alanine1.71g
Aspartic acid2.687g
Glutamic acid4.509g
Glycine1.357g
Proline1.237g
Serine1.135g
Hydroxyproline0.188g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg